*{box-sizing:border-box;margin:0;padding:0}body{background-color:var(--bg);background-image:var(--bg-image,none);color:var(--text);background-position:50%;background-size:cover;background-attachment:fixed;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;transition:background-color .3s,color .3s}.app-layout{min-height:100vh;display:flex}.sidebar{background:0 0;border-right:none;flex-direction:column;width:220px;height:100vh;padding:1rem;transition:width .2s;display:flex;position:sticky;top:0}.sidebar.collapsed{width:60px}.sidebar-header{justify-content:space-between;align-items:center;margin-bottom:1.5rem;display:flex}.logo{color:var(--text);white-space:nowrap;font-size:.9rem;font-weight:700;overflow:hidden}.collapse-btn{color:var(--text-muted);cursor:pointer;background:0 0;border:none;font-size:1rem}.sidebar-nav{flex-direction:column;flex:1;gap:.25rem;display:flex}.nav-link{color:var(--text-muted);border:1px solid #0000;border-radius:8px;align-items:center;gap:.75rem;padding:.6rem .75rem;text-decoration:none;transition:all .15s;display:flex}.nav-link:hover{background:var(--glass-hover);color:var(--text)}.nav-link.active{background:var(--glass-active);color:var(--accent);font-weight:600}.nav-icon{font-size:1.1rem}.nav-label{font-size:.85rem}.sidebar-footer{flex-direction:column;gap:.75rem;margin-top:auto;display:flex}.user-card{background:0 0;border:none;border-radius:8px;align-items:center;gap:.5rem;padding:.5rem;display:flex}.user-avatar{font-size:1.5rem}.user-info{flex:1}.user-name{color:var(--text);font-size:.8rem;font-weight:600}.xp-bar{background:var(--glass-border);border-radius:2px;height:4px;margin-top:4px}.xp-fill{background:var(--accent);border-radius:2px;height:100%;transition:width .3s}.theme-switcher{align-items:center;gap:.5rem;display:flex}.dark-toggle{cursor:pointer;background:0 0;border:none;font-size:1.2rem}.theme-select{color:var(--text);background:0 0;border:none;border-radius:6px;flex:1;padding:.3rem;font-size:.75rem}.main-content{flex:1;min-height:100vh;padding:2rem;overflow-y:auto}.card{box-shadow:none;background:0 0;border:none;border-radius:12px;padding:1.25rem;transition:background .2s}.card:hover{background:var(--glass-hover)}.kpi-grid{grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:1rem;margin-bottom:2rem;display:grid}.kpi-card{text-align:center}.kpi-value{color:var(--accent);font-size:2rem;font-weight:700}.kpi-label{color:var(--text-muted);margin-top:.25rem;font-size:.8rem}.page-header{margin-bottom:1.5rem}.page-header h1{font-size:1.5rem;font-weight:700}.page-header p{color:var(--text-muted);margin-top:.25rem;font-size:.85rem}.chart-container{margin-bottom:2rem}.participant-grid{grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1rem;display:grid}.participant-card{align-items:center;gap:1rem;display:flex}.participant-avatar{border:3px solid var(--accent);border-radius:50%;justify-content:center;align-items:center;width:50px;height:50px;font-size:2.5rem;display:flex}.participant-info{flex:1}.participant-name{font-size:.9rem;font-weight:600}.participant-goals{flex-wrap:wrap;gap:.25rem;margin-top:.25rem;display:flex}.goal-chip{background:var(--glass-active);color:var(--accent);border-radius:12px;padding:.15rem .5rem;font-size:.65rem}.week-grid{grid-template-columns:repeat(auto-fit,minmax(70px,1fr));gap:.5rem;display:grid}.week-cell{text-align:center;background:0 0;border:none;border-radius:8px;padding:.75rem .5rem;font-size:.75rem}.week-cell.done{background:var(--success-bg);color:var(--success)}.week-cell.missed{background:var(--danger-bg);opacity:.7}.week-cell.current{box-shadow:0 0 12px var(--accent-border);background:var(--glass-active)}.week-cell.future{opacity:.4}.wizard-steps{gap:.5rem;margin-bottom:2rem;display:flex}.wizard-step{text-align:center;background:0 0;border:none;border-radius:8px;flex:1;padding:.5rem;font-size:.75rem}.wizard-step.active{background:var(--glass-active);color:var(--accent);font-weight:600}.wizard-content{min-height:300px}.wizard-nav{justify-content:space-between;margin-top:2rem;display:flex}.btn{cursor:pointer;border:none;border-radius:8px;padding:.6rem 1.5rem;font-size:.85rem;font-weight:600;transition:all .15s}.btn-primary{background:var(--accent);color:#fff}.btn-primary:hover{opacity:.9;transform:translateY(-1px)}.btn-secondary{color:var(--text);background:0 0;border:none}.btn-secondary:hover{background:var(--glass-hover)}.journal-entry{margin-bottom:1rem}.journal-date{color:var(--text-muted);font-size:.75rem}.journal-text{margin-top:.5rem;line-height:1.6}.journal-insights{background:var(--glass-active);border:none;border-radius:8px;margin-top:.5rem;padding:.75rem;font-size:.8rem}.log-form{flex-direction:column;gap:1rem;max-width:500px;display:flex}.form-group label{color:var(--text-muted);margin-bottom:.25rem;font-size:.8rem;display:block}.form-group input,.form-group select,.form-group textarea{background:var(--glass-hover);width:100%;color:var(--text);border:none;border-radius:8px;padding:.6rem;font-size:.85rem;transition:background .15s}.form-group input:focus,.form-group select:focus,.form-group textarea:focus{background:var(--glass-active);outline:none}body,body.theme-default.dark{--bg:#0f1729;--bg-image:url(/bg-default-dm.png);--sidebar-bg:#0a1020a6;--sidebar-image:none;--text:#e8eaf0;--text-muted:#8892a4;--accent:#f59e0b;--accent-border:#f59e0b4d;--glass-card:#0f17298c;--glass-border:#ffffff0f;--glass-border-hover:#ffffff1f;--glass-hover:#ffffff0a;--glass-active:#f59e0b14;--card-shadow:0 4px 24px #0000004d, inset 0 1px 0 #ffffff08;--success:#22c55e;--success-bg:#22c55e1a;--danger:#ef4444;--danger-bg:#ef44441a}body.theme-default.light{--bg:#f5f5f0;--bg-image:url(/bg-default-lm.png);--sidebar-bg:#ffffff80;--sidebar-image:none;--text:#1a1a1a;--text-muted:#6b7280;--accent:#d97706;--accent-border:#d977064d;--glass-card:#ffffff8c;--glass-border:#0000000f;--glass-border-hover:#0000001f;--glass-hover:#00000008;--glass-active:#d9770614;--card-shadow:0 4px 24px #0000000f, inset 0 1px 0 #fffc;--success:#16a34a;--success-bg:#16a34a14;--danger:#dc2626;--danger-bg:#dc262614}body.theme-rose-gold.dark{--bg:#1a1210;--bg-image:none;--sidebar-bg:#140e0ce6;--sidebar-image:none;--text:#f4e8e8;--text-muted:#c4a0a0;--accent:#b76e79;--accent-border:#b76e794d;--glass-card:#3c1e1473;--glass-border:#b76e791f;--glass-border-hover:#b76e7940;--glass-hover:#b76e790f;--glass-active:#b76e791f;--card-shadow:0 4px 24px #0000004d, inset 0 1px 0 #b76e790d;--success:#22c55e;--success-bg:#22c55e1a;--danger:#ef4444;--danger-bg:#ef44441a}body.theme-rose-gold.light{--bg:#fff5f5;--bg-image:none;--sidebar-bg:#fffc;--sidebar-image:none;--text:#1d1d1f;--text-muted:#6b5c5c;--accent:#b76e79;--accent-border:#b76e7940;--glass-card:#fff9;--glass-border:#b76e791a;--glass-border-hover:#b76e7933;--glass-hover:#b76e790a;--glass-active:#b76e7914;--card-shadow:0 4px 24px #0000000a, inset 0 1px 0 #ffffffe6;--success:#16a34a;--success-bg:#16a34a14;--danger:#dc2626;--danger-bg:#dc262614}body.theme-lavender.dark{--bg:#0f0a1a;--bg-image:none;--sidebar-bg:#0a0714e6;--sidebar-image:none;--text:#e8e4f0;--text-muted:#a89cc4;--accent:#b4a7d6;--accent-border:#b4a7d64d;--glass-card:#1e0f3280;--glass-border:#b4a7d61a;--glass-border-hover:#b4a7d633;--glass-hover:#b4a7d60f;--glass-active:#b4a7d61a;--card-shadow:0 4px 24px #0000004d, inset 0 1px 0 #b4a7d60a;--success:#22c55e;--success-bg:#22c55e1a;--danger:#ef4444;--danger-bg:#ef44441a}body.theme-lavender.light{--bg:#f8f5ff;--bg-image:none;--sidebar-bg:#fffc;--sidebar-image:none;--text:#1a1a2e;--text-muted:#6b5c8a;--accent:#7c3aed;--accent-border:#7c3aed40;--glass-card:#fff9;--glass-border:#7c3aed14;--glass-border-hover:#7c3aed29;--glass-hover:#7c3aed08;--glass-active:#7c3aed14;--card-shadow:0 4px 24px #0000000a, inset 0 1px 0 #ffffffe6;--success:#16a34a;--success-bg:#16a34a14;--danger:#dc2626;--danger-bg:#dc262614}body.theme-champagne.dark{--bg:#1a1a1a;--bg-image:none;--sidebar-bg:#141414e6;--sidebar-image:none;--text:#f0ece4;--text-muted:#b8a88c;--accent:#f7e7ce;--accent-border:#f7e7ce33;--glass-card:#28231980;--glass-border:#f7e7ce14;--glass-border-hover:#f7e7ce29;--glass-hover:#f7e7ce0a;--glass-active:#f7e7ce14;--card-shadow:0 4px 24px #0000004d, inset 0 1px 0 #f7e7ce08;--success:#22c55e;--success-bg:#22c55e1a;--danger:#ef4444;--danger-bg:#ef44441a}body.theme-champagne.light{--bg:#fffaf5;--bg-image:none;--sidebar-bg:#fffc;--sidebar-image:none;--text:#1a1a1a;--text-muted:#7a6b55;--accent:#c8860a;--accent-border:#c8860a33;--glass-card:#fff9;--glass-border:#c8aa781a;--glass-border-hover:#c8aa7833;--glass-hover:#c8aa780a;--glass-active:#c8860a0f;--card-shadow:0 4px 24px #0000000a, inset 0 1px 0 #ffffffe6;--success:#16a34a;--success-bg:#16a34a14;--danger:#dc2626;--danger-bg:#dc262614}body.theme-tactical.dark{--bg:#0a0a0a;--bg-image:none;--sidebar-bg:#050505f2;--sidebar-image:none;--text:#e0e8f0;--text-muted:#7a8fa8;--accent:#2196f3;--accent-border:#2196f34d;--glass-card:#0a142899;--glass-border:#2196f31a;--glass-border-hover:#2196f340;--glass-hover:#2196f30f;--glass-active:#2196f31a;--card-shadow:0 4px 24px #0006, 0 0 1px #2196f333;--success:#22c55e;--success-bg:#22c55e1a;--danger:#ef4444;--danger-bg:#ef44441a;font-family:JetBrains Mono,Fira Code,monospace}body.theme-tactical.light{--bg:#f0f2f5;--bg-image:none;--sidebar-bg:#ffffffe6;--sidebar-image:none;--text:#0a0a0a;--text-muted:#4a5568;--accent:#1565c0;--accent-border:#1565c033;--glass-card:#ffffffb3;--glass-border:#1565c014;--glass-border-hover:#1565c029;--glass-hover:#1565c008;--glass-active:#1565c014;--card-shadow:0 4px 24px #0000000d;--success:#16a34a;--success-bg:#16a34a14;--danger:#dc2626;--danger-bg:#dc262614}body.theme-gunmetal.dark{--bg:#1a1a2e;--bg-image:none;--sidebar-bg:#12121fe6;--sidebar-image:none;--text:#d0d8e0;--text-muted:#7a8a9c;--accent:#8ca0b8;--accent-border:#8ca0b833;--glass-card:#1b28388c;--glass-border:#6478961f;--glass-border-hover:#64789640;--glass-hover:#6478960f;--glass-active:#8ca0b81a;--card-shadow:0 4px 24px #0000004d, inset 0 1px 0 #ffffff05;--success:#22c55e;--success-bg:#22c55e1a;--danger:#ef4444;--danger-bg:#ef44441a}body.theme-gunmetal.light{--bg:#e8e8e8;--bg-image:none;--sidebar-bg:#f5f5f5e6;--sidebar-image:none;--text:#1a1a2e;--text-muted:#4a5060;--accent:#3a5070;--accent-border:#3a507033;--glass-card:#ffffffa6;--glass-border:#323c5014;--glass-border-hover:#323c5029;--glass-hover:#323c5008;--glass-active:#3a507014;--card-shadow:0 4px 24px #0000000d;--success:#16a34a;--success-bg:#16a34a14;--danger:#dc2626;--danger-bg:#dc262614}body.theme-midnight.dark{--bg:#0a0e1a;--bg-image:none;--sidebar-bg:#060910f2;--sidebar-image:none;--text:#d0e8ff;--text-muted:#5a8ab0;--accent:#00a3ff;--accent-border:#00a3ff4d;--glass-card:#0a14288c;--glass-border:#00a3ff1a;--glass-border-hover:#00a3ff40;--glass-hover:#00a3ff0d;--glass-active:#00a3ff1a;--card-shadow:0 4px 24px #0006, 0 0 2px #00a3ff26;--success:#22c55e;--success-bg:#22c55e1a;--danger:#ef4444;--danger-bg:#ef44441a}body.theme-midnight.light{--bg:#f5f7fa;--bg-image:none;--sidebar-bg:#ffffffe6;--sidebar-image:none;--text:#0a0e1a;--text-muted:#4a6080;--accent:#0070c0;--accent-border:#0070c033;--glass-card:#ffffffb3;--glass-border:#0064b40f;--glass-border-hover:#0064b424;--glass-hover:#0064b408;--glass-active:#0070c014;--card-shadow:0 4px 24px #0000000a;--success:#16a34a;--success-bg:#16a34a14;--danger:#dc2626;--danger-bg:#dc262614}